Joining a mindfulness group is a great way to learn and practise mindfulness techniques, allowing you to share experiences and support with the other members of your group as you learn.
Scoll down to browse the full range of mindfulness classes and workshops, or use these links to go straight to the course or workshop you’re interested in:
Develop your mindfulness practice, share experiences and support with other group members and boost your motivation to practise!
These sessions are suitable for everyone from complete beginners to anyone wishing to boost their existing mindfulness or meditation practice.
Sessions include:
Cost: £9 per session
Next date TBA
Venue: From wherever you have internet access. A Zoom invitation link will be sent to you in advance of the session.
These sessions are led by Gillian Duncan.
A live online course in two blocks, with a two-week break over Easter.
I feel so much more alive … I’m so grateful to you all and to the practice for helping me cope with daily life and giving me the confidence to make wiser, healthier and scarier life decisions.”
Eight-week course attendee
Can’t join the live session online one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.
We will be offering a free-of-charge bonus half-day retreat (live online) as part of this course.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.
Mondays, 7–9pm, 6th March to 8th May 2023, with a two-week break for Easter
Venue: Via Zoom from wherever you have internet access.
Please note: A minimum of four participants is required in order for this course to run.
Your tutor for this course will be Gillian Duncan.
This six-week course will help you embed the essential learning and practices from the eight-week mindfulness course even more firmly into your daily life.
These sessions will help you deepen your practice and keep it alive. You’ll also learn some new practices to add to your mindfulness tool-box. This course is an ideal follow-on for anyone who has completed an eight-week mindfulness course.
Cost: £120 | Deposit £60 (non-refundable) with balance payable two weeks prior to commencement of course.
Wednesdays, 7–8.30pm, 22nd February to 29th March, 2023
Venue: Via Zoom from wherever you have internet access.
Please note: A minimum of four participants is required in order for this course to run.
Your tutor for this course will be Gillian Duncan.
Are you compassionate? To yourself?
When a close friend is struggling, we know how to offer them support and compassion in their distress. Imagine what it would be like to give yourself the same caring attention whenever you needed it! All that’s required is a shift in the direction of your attention — recognising that you too are a worthy recipient of your own kindness.
Note: Upcoming courses will be taught online, as six live sessions. Join in from wherever you have internet access! You’ll be sent the Zoom links for each session in advance.
Can’t join the live session online one week? With free access to the weekly course notes and audio meditations, you won’t miss out.
You’ll be offered a free half-day retreat (live online) as part of this course.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.
Starting in October 2022:
Live online, Mondays, 7–9pm, 31st October to 5th December
Venue: Via Zoom from wherever you have internet access.
Please note: A minimum of four participants is required in order for this course to run.
Your tutor for this course will be Karen Barr.
Learn how to bring mindfulness into your daily life at this relaxing one-day workshop.
Discover a range of soothing mindfulness practices in a gentle, supportive and fun environment at the delightful Restoration Yard in Dalkeith Country Park.
Cost: £80 (includes tea and coffee)
Email us if you’re interested in this workshop and we’ll let you know as soon as a new date is available.
Or arrange a private workshop for you and your friends, family or work colleagues (minimum 6 people). Get in touch to find out more.
Awaken your ability to develop more compassion for yourself and others. Spend a day absorbing the soothing energy at The Restoration Yard to connect with your needs, improve your emotional well-being and build compassionate resilience.
Using a nurturing mix of meditations, group discussion and exercises, this workshop will encourage you to meet your imperfections and challenges with kindness. Learn how to develop a sense of caring for and supporting yourself, even in the midst of difficult situations.
This one-day workshop is suitable for anyone interested in knowing more about compassion, as well as anyone who’d like to re-connect with or deepen their mindfulness practice.
Cost: £80 (includes tea and coffee)
Email us if you’re interested in this workshop and we’ll let you know as soon as a new date is available.
Re-connect with your senses and discover a soothing blend of mindfulness techniques. Join us in the welcoming rooms of The Restoration Yard’s Wellbeing Lab and the beautiful woodlands of Dalkeith Country Park.
Open to anyone interested in mindfulness—from complete beginners to experienced meditators.
Cost: £50 (includes tea and coffee)
Email us if you’re interested in this workshop and we’ll let you know as soon as a new date is available.
Help balance all your body’s systems, enhance your mindfulness practice and improve your mind-body connection at Craig Ali’s Mindful movement & sound classes. Enjoy a combination of:
There will be six classes over six weeks. Attend all six or pay for four classes to be used at any time throughout the six-week block.
Cost: Block of 6: £50; Block of 4: £40
Email us if you’re interested in these classes and we’ll let you know as soon as new dates are available.
The online retreats have been an excellent way to reconnect with my practice. They have proven to be really beneficial for my mental well-being in terms of helping me deal with increased anxiety in these uncertain times.” James N
