For decades now, researchers have been investigating the science behind the benefits of practising mindfulness. Scientists studying the effects of mindfulness meditation on the brain have found that regular practice changes the both structure and the functioning of the brain – leading to things like improved memory and concentration and better resilience to stress. In this blog, we’ll take a look at some of the research findings.

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It’s all too easy, if you catch just the last few minutes of a news report or a brief glimpse of a headline, to end up with a whole range of misconceptions. Even when you read the whole article or hear the full interview, though, you can still be left believing that myths are truth.

This post examines some of the misconceptions about mindfulness that appear in the press on a regular, if infrequent, basis. We’ll also suggest ways you can learn the full story about mindfulness and work out whether the practice is right for you.

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So, you’ve been practising mindfulness meditation for a little while now and you’re beginning to see the benefits. Perhaps you’ve been feeling less stressed. Maybe you’ve noticed your relationships at home or at work seem easier or you’re aware of an increased sense of well-being.

Then life happens (perhaps in small subtle ways, perhaps with a big bang) and events divert you from your mindfulness intentions. You might feel over-loaded with urgent things you need to deal with or too restless to concentrate. Perhaps your emotions overwhelm you when you sit or lie down to do your practice.

In this blog post, we’ll look at some of the common blocks to meditation practice and suggest some solutions to help you get back on track.

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As well as helping healthy people manage their stress levels and stay healthy, mindfulness meditation can help people cope with a range of conditions and illnesses, such as chronic pain, tinnitus, rheumatoid arthritis, asthma, inflammatory bowel disease, depression and anxiety.

In this blog post, we’ll look at some of the evidence for the specific health benefits of practising mindfulness and point you in the right direction if you’d like to find out more.

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Are you facing a difficult conversation with a family member, friend or work colleague? Or has it already happened and left you with the feeling that things could have gone better? Do you sometimes find yourself automatically getting upset and angry because of something someone has said to you?

How practising mindfulness helps

Using a small mindful pause to examine your internal reactions before you speak or act in a difficult situation can make relationships run much more smoothly.

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