Relief for your hectic mind
Do you have trouble sleeping or do you worry a lot? Is stress at work taking over your life or do you feel you can never switch off? Learn how mindfulness can help you ride life’s waves instead of being swamped by them.
Read about mindfulness or choose one of these paths to becoming mindful…
One-to-one coaching
Sessions tailored to your specific needs by your personal mindfulness coach – and instant answers to your questions! Book individual sessions or a four- or eight-week programme.
Classes & workshops
Share experiences and support with others as you learn mindfulness at a class or workshop. Start with a free introductory session or choose from a wide range of workshops and classes.
Mindfulness at work
Well-being and resilience training especially for the workplace. Choose from a bespoke range of sessions, workshops and courses at your workplace or book onto one of our scheduled one-day workshops.
Mindfulness for children
Mindfulness in Schools programmes and one-to-one coaching for children and young people help them feel calmer, happier and more fulfilled, get on better with others and cope better with everyday stresses.
Our expert teachers help you explore what’s going on in your life with kindness and compassion. They’ll guide you through your experiences as you learn techniques for coping with whatever life brings.