I particularly enjoyed how the course brought in elements of the wider/scientific benefits of mindfulness. It felt well structured, and I particularly enjoyed the opportunities to hear from others on the course as this helped me reflect on my own experiences. In a home working environment, it created opportunities to engage with colleagues outwith a formal work setting.” MM, Mindfulness & Resilience at Work programme
Clients' Words
On retreats
The online retreats have been an excellent way to reconnect with my practice. They have proven to be really beneficial for my mental well-being in terms of helping me deal with increased anxiety in these uncertain times.” James N
