Creating a Mindful Life
Course outline
Venues, dates and booking
This individual coaching programme, spread over eight one-hour sessions, covers all the principles of mindfulness and compassion, helping you to develop a practice you can use in both your personal and professional life.
Based on the Mindfulness Association’s Mindfulness-Based Living Course, this coaching programme includes practice audios and a course manual to support your practice at home.
Cost: £420
Venue: Online, via Zoom
To book:
Gillian: 07801 433 358