Getting started with mindfulness

This individual coaching programme, spread over four one-hour sessions, will help you bring essential mindfulness techniques into your daily life. You’ll learn a tool-box of practices, including:

• How to notice distraction and settle your mind
• Noticing where your thoughts and emotions are held in your body
• How to stay mindful using your breath as an anchor
• How to bring mindfulness into everyday tasks
• How to be kinder to yourself and more accepting and patient with others
• Mindfulness ‘on the go’ – your three-minute breathing space and self-compassion break.

Cost: £210