Live online 8-week Mindfulness course
Course outline
Venues, dates and booking
A live online course in two blocks, with a two-week break over Easter.
- Learn how to calm your busy mind
- Discover how to slow down and tune into your body and senses
- Investigate how to let go of worried thinking
- Cultivate nurturing self-compassion and compassion for others
- Develop a mindfulness practice you can use in your personal and professional life.
I feel so much more alive … I’m so grateful to you all and to the practice for helping me cope with daily life and giving me the confidence to make wiser, healthier and scarier life decisions.”
Eight-week course attendee
Course contents include:
- Eight weekly sessions, live online (you’ll be sent the Zoom links for each session in advance)
- Daily mindfulness practice
- Manuals and audio downloads
- Certificate of completion.
Can’t join the live session online one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.
We will be offering a free-of-charge bonus half-day retreat (live online) as part of this course.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.
Mondays, 7–9pm, 6th March to 8th May 2023, with a two-week break for Easter
Venue: Via Zoom from wherever you have internet access.
Please note: A minimum of four participants is required in order for this course to run.
Your tutor for this course will be Gillian Duncan.
