Live online mindfulness courses, 1-to-1 coaching and mindfulness support sessions.
Discover the tools for creating a happy, mindful life. Small online class sizes (ten people at most) mean we can give you maximum support and attention. Enjoy a nurturing, compassionate teaching style. Join online from wherever you are!
Mindfulness at work – training in a choice of formats, to fit your work schedule.
Learn techniques for coping with the stresses of life in today’s constantly-changing workplace. Our trainers have extensive experience of working in both the public and private sectors and fully understand the pressures of working in these environments.
Mindfulness coaching for children and young people, in classes or one-to-one.
Help children feel calmer, cope with everyday stresses and improve their concentration. Taught by qualified Mindfulness Association teachers with the knowledge and experience to help children accept their thoughts and feelings, whatever they may be.
Based in Edinburgh and online, The Moment is Now is run by accredited Mindfulness Association teacher Gillian Duncan.
Compassionate giving
The Moment is Now donates 5% of profits to Macmillan Cancer Support and Children 1st.
Mindfulness reminders
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